Using Cognitive Behavioural Therapy complemented by Person Centred Counselling will be the approach used in our session together. The process can be rapid or ongoing depending on the individual’s issues being addressed. All session are confidential and in a safe secure environment. Person centred counselling is all about you finding the answers to parts of your life you are struggling with. Achieving your goals in life with the help and support I provide for you. You may have all the answers within; you may just need help to accessing them.
What areas of your life can I help or support you with? Relationship problems Depression (with medical help) Adult survivors of child abuse Domestic violence survivors Self harm and Suicidal thoughts (with medical help) Alcohol and drug misuse Child counselling (coping in school and in Spain) Traumas Bereavement Severe mental health problems (with medical help) Relocation , coping with living in Spain
IS COUNSELLING FOR YOU? Deciding to discuss your problems with a counsellor does not make you a lesser person. You may need someone to confide in. Talking through your problems may help you feel better by just sharing your concerns. My role as a counsellor is not to tell you how to run your life. The role of the counsellor is to listen, support and help you find your own answers. My role as a counsellor is to offer you confidentiality, reassurance, unconditional acceptance and to help you see things more clearly.